How to Get Started with Your Workout Routine

Finding time to work out can be a real challenge, especially when life is busy. As a mom, full-time grad student, and influencer, I understand the struggle all too well. Even when motivation is there, carving out time for fitness can seem nearly impossible–especially as we grow older and health becomes an even greater priority.

Embracing the Challenge

If you’ve ever felt the difficulty of starting or maintaining a workout routine, you’re not alone. I’ve often wondered, “Who else finds it hard to get started or stay motivated?” While the drive to be active is strong, balancing multiple responsibilities sometimes gets in the way. Acknowledging this challenge is the first step toward a realistic and effective solution.

Setting Achievable Goals

Drawing on my background as an Occupational Therapy Student, I’ve learned the value of setting both long-term and short-term goals. We often use these techniques with our clients, and now I’m applying them to my own fitness journey.

Long-Term Goal (LTG)

My main objective is to work out consistently–at least three times a week for a minimum of 60 minutes per session. This goal may seem ambitious but breaking it down makes it more attainable.

Short-Term Goal (STG)

Morning and Night Stretches:

Begin each day with a 5-10 minute stretch right after waking up, and wind down with another session before bed. I aim to do this at least 5 times a week.

Home Training Workouts:

Incorporate 15-30 minute workout videos that require no special equipment, aiming for at least two sessions per week. These sessions are designed to be quick, effective, and adaptable to a busy schedule.

Finding Flexible Moments:

My final short-term goal is to seize any opportunity during the day for quick movement–a brisk 10-minute walk during a break or a few core exercises between tasks. This way, even on the busiest days, I can keep the momentum going.

**If you are curious about my workout routine and the videos I use, please check out my next posting!

Moving Forward

The key is to start small and gradually build up your routine. Even if it’s just a few minutes here and there, consistency will lead to significant improvements in both your physical and mental well-being. By setting clear, achievable goals, you can create a framework that makes regular exercise a natural part of your day—even when your schedule feels overwhelming.

Remember, every little effort counts. If you’re struggling to find the time, try breaking your workouts into manageable chunks that fit into your day. Your health is worth it, and a well-planned approach can make all the difference.

Let’s support each other on this journey—every step, stretch, and workout session is a victory in itself.